Conversion Calculator

Amount of nutrients in 100 g (grams) of Duck, domesticated, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	48.5 g	48.5%
Energy (calorie)	404 kcal
Energy (joule)	1690 kJ
Protein	11.49 g	11.49%
Total lipid (fat)	39.34 g	39.34%
Ash	0.68 g	0.68%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.4 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	139 mg	0.14%
Potassium, K	209 mg	0.21%
Sodium, Na	63 mg	0.06%
Zinc, Zn	1.36 mg
Copper, Cu	0.236 mg
Manganese, Mn	0.017 mg
Selenium, Se	12.4 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.197 mg
Riboflavin	0.21 mg
Niacin	3.934 mg
Pantothenic acid	0.951 mg
Vitamin B-6	0.19 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Choline, total	31 mg	0.03%
Betaine	4.3 mg
Vitamin B-12	0.25 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	50 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	168 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.7 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D	26 IU
Vitamin K (phylloquinone)	5.5 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	13.22 g	13.22%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.05 g	0.05%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.25 g	0.25%
16:0 hexadecanoic, palmitic fatty acid	9.58 g	9.58%
18:0 octadecanoic, stearic fatty acid	3.2 g	3.2%
Fatty acids, total monounsaturated	18.69 g	18.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	1.54 g	1.54%
18:1 undifferentiated	16.73 g	16.73%
20:1 eicosenoic, gadoleic	0.4 g	0.4%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	5.08 g	5.08%
18:2 undifferentiated	4.69 g	4.69%
18:3 undifferentiated, octadecatrienoic, linolenic	0.39 g	0.39%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	76 mg	0.08%
Tryptophan	0.144 g	0.14%
Threonine	0.471 g	0.47%
Isoleucine	0.537 g	0.54%
Leucine	0.9 g	0.9%
Lysine	0.912 g	0.91%
Methionine	0.291 g	0.29%
Cystine	0.18 g	0.18%
Phenylalanine	0.459 g	0.46%
Tyrosine	0.395 g	0.40%
Valine	0.573 g	0.57%
Arginine	0.77 g	0.77%
Histidine	0.283 g	0.28%
Alanine	0.777 g	0.78%
Aspartic acid	1.102 g	1.10%
Glutamic acid	1.709 g	1.71%
Glycine	0.928 g	0.93%
Proline	0.686 g	0.69%
Serine	0.488 g	0.49%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg